Your 5 Minute Journal
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The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
Details
- Author: Birch, Amy & Jenks, Emilie Anne
- Publisher: Michael O'Mara Books Ltd
- Format: Paperback
- Publication Date: 18/08/2022
- ISBN: 9781789294309
- B-Code: B064228
- Illustrated: Illustrated
- Pages: 128
- Dimensions: 190x147mm